An approach to training and fitness that takes into account an individual's neurological profile, personality traits, and preferences. It is based on the concept that different people have varying neurological profiles, which can influence their responses to different training methods, exercise intensities. Each neurotype has its own characteristics, strengths, and weaknesses. These neurotypes are classified as Type 1A, Type 1B, Type 2A, Type 2B, and Type 3. Each neurotype has specific recommendations for training techniques, exercise selection, volume, intensity, and recovery protocols.
One of the key benefits of neurotype nutrition is its individualized approach. Rather than adopting a one-size-fits-all approach to nutrition, neurotype nutrition acknowledges that each person is unique and requires personalized dietary strategies. By tailoring nutrition recommendations to specific neurotypes, individuals may experience improved outcomes and better adherence to their nutritional plan. This will ultimately help and give lasting effects in weight management, energy, sleep & recovery and much more.
Our specialist coaches possess in-depth knowledge and expertise in various training methodologies, exercise techniques, and programming principles. They understand how different variables such as volume, intensity, frequency, and exercise selection can impact your progress. With their expertise, they can design a program that is tailored to your specific needs, goals, and abilities.
Your coaching specialist will design a custom training program based on your long-term goals. Have access to a your coach who can provide guidance, support, and feedback throughout their training journey. Whether you prefer to work out at home, in a gym, or while traveling, the app provides flexibility in terms of time and location. Clients can track their progress over time, including metrics such as strength gains, endurance improvements, and body composition changes.
Mark C, YEG
"I've been working with Aaron and he's been excellent. I used to make my own workouts just by piecing exercises together and was always worried I wasn't building up supporting muscles enough. Aaron's very knowledgable and his workouts make sure I work everything I need to build properly without hurting myself. I'd highly recommend Bold if you're looking for a custom plan, and his plans/prices are reasonable. He's also easily accessible if you do virtual training away from his gym, no issues getting a hold of him with questions if I'm not sure about something."
Tyler H, YEG
"When I met Aaron, I lifted weights 5-6 days a week with almost an hour of cardio/day and ate pretty healthy. After working for a couple years with Aaron we were able to establish a better nutrition plan with minor adjustments and just building a base of better habits. We worked through what types of food systems worked best with my body. We were able to reduce the amount of workouts and cardio to be more efficient with the time. This update is coming a couple years after working with Aaron showing that the building of better habits can become sustainable and build a healthier life. There isn’t a better investment than your health. I would recommend Aaron of Bold athletics to anyone looking to make sustainable changes to their health."
Chris O, USA
"I've been working with Aaron for the last 4 months with great success. I came to Aaron because I am aging and the workouts I was doing from my youth were causing injuries. Aaron's systematic custom approach to fixing my imbalances has been critical to getting me back to athletic competition."
17627 111th Ave Nw
Edmonton, AB, T5S 0A1
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5:30 am – 8:00 pm
8:00 am – 2:00pm