I know what you're gonna say, I don't want to turn into Arnold. Well, guess what? You wont! But the good thing is, if you eat a healthy diet and put an adequate amount of stress on your muscles, you will do two things. One, build lean muscle, and two start to burn body fat at a more rapid rate. 

In this class you will have a coach to help you lift bodyweight, dumbbells, and barbells with more than usual loads and be there to help you through the class.

Yes, we use the term "fat loss." The reason why we do so is because we want to be specific about burning body fat rather than losing weight. Weight loss refers to weight dropping overall. This is misleading, because you are losing muscle, which helps burn the body fat faster. 

In these classes, you will be pushed in cardiovascular exercises. Think lighter weight and many more reps. You will be smiling from ear to ear and sweating while burning excessive body fat.

Come join our strength class today. Do you want to gain lean muscle while getting stronger for the activies you like to do?

In class, you will be lifting heavier weights while having a training specialist give you support and spotting your form. 

Are you ready to have fun and sweat? If you are looking for a higher intensity workout, then come join this class.

In class, you will be lifting lighter weights in either a high rep, or circuit training style. Our specialists will push your cardio while supporting you.