Benefits Of Our Consultations
The Evolt 360 Body Composition Scanner, is a simple-to-use 60-second scan that provides detailed data about a body through more than 40 measurements. It works simply by passing a safe electrical current through the feet and hands. The resistance to flow of the current determines the difference between muscle mass, fat mass, water and mineral. All readings are specific to the individual, allowing trainers to better design a health and wellness program.
Everyone's body is unique, and a body composition scan provides personalized information based on your specific body composition. This knowledge allows you to customize your fitness and nutrition strategies to optimize your results and work with your body's individual characteristics. Also, Seeing tangible data about your body composition can be highly motivating. Whether you're trying to lose weight, gain muscle, or improve overall health, tracking changes in your body composition can serve as a source of encouragement and help you stay accountable to your goals.
Whether you want to lose weight, improve athletic performance, manage a chronic condition, or adopt a healthier lifestyle, our nutrition professionals can help you set realistic goals and provide ongoing support. They can help you develop sustainable dietary habits, monitor your progress, and make necessary adjustments to your nutrition plan to ensure you stay on track.
Setting specific goals helps clarify what you want to achieve and provides a clear direction for your training and nutrition efforts. It helps you focus your energy on the actions and behaviours that will bring you closer to your desired outcomes. By setting training and nutrition goals, you can develop healthy habits that are sustainable in the long run. Instead of following short-term fad diets or workout programs, goal setting encourages you to adopt a balanced and realistic approach that promotes lifelong health and well-being.
Mark C, YEG
"I've been working with Aaron and he's been excellent. I used to make my own workouts just by piecing exercises together and was always worried I wasn't building up supporting muscles enough. Aaron's very knowledgable and his workouts make sure I work everything I need to build properly without hurting myself. I'd highly recommend Bold if you're looking for a custom plan, and his plans/prices are reasonable. He's also easily accessible if you do virtual training away from his gym, no issues getting a hold of him with questions if I'm not sure about something."
Tyler H, YEG
"When I met Aaron, I lifted weights 5-6 days a week with almost an hour of cardio/day and ate pretty healthy. After working for a couple years with Aaron we were able to establish a better nutrition plan with minor adjustments and just building a base of better habits. We worked through what types of food systems worked best with my body. We were able to reduce the amount of workouts and cardio to be more efficient with the time. This update is coming a couple years after working with Aaron showing that the building of better habits can become sustainable and build a healthier life. There isn’t a better investment than your health. I would recommend Aaron of Bold athletics to anyone looking to make sustainable changes to their health."
Chris O, USA
"I've been working with Aaron for the last 4 months with great success. I came to Aaron because I am aging and the workouts I was doing from my youth were causing injuries. Aaron's systematic custom approach to fixing my imbalances has been critical to getting me back to athletic competition."
17627 111th Ave Nw
Edmonton, AB, T5S 0A1
Mon - Fri
5:30 am – 8:00 pm
8:00 am – 2:00pm