Introducing our exclusive nutrition course, designed to empower our members with the knowledge and tools they need to achieve their health and fitness goals. In this comprehensive program, participants will gain a deep understanding of their specific portion requirements, enabling them to make informed choices that align with their unique needs. We delve into the art of tracking and teach individuals how to effectively monitor their nutrition, making adjustments as necessary to ensure continuous progression and long-term success. With expert guidance and personalized strategies, our course equips members with the skills to optimize their dietary habits and unlock their full potential on their wellness journey. IMPORTANT: This nutrition course is specifically designed for a type 1B participant. If you dont know your neurotype yet please contact us and we will set you up with an assessment to help you further.
You can also join this program via the mobile app.
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