Our training packages vary in price based on the specifics and intricacies of your fitness program.

*We suggest looking at the individual training pages as they have all the pricing and details.

Yes we do. But our memberships are slightly different than other gyms. Seeing as we are a private facility, only our personal training clients have access to our facility with a gym membership.  

We have a private facility, meaning the front door is locked and controlled by door fobs. Most of our clients do private personal training, but we also accommodate public group training sessions as well.

To find out more about personal training click here. If you want to find out more about group training, click here.

Monday - Friday : 5am - 8pm

Saturday: 8am - 2pm

Sunday/Holidays: Closed

We have clean washrooms with showers with complimentary lockers. We also have a fresh water cooler, and a free towel service for our personal training clients.

We do supply nutrition services. We start off with building habits and skills to maintain your nutrition and fitness success. Once you have completed the introductory steps, we can provide a more advanced meal plan. 

Head over to our nutrition page to find out more, click here. 

All of our trainers specialize in corrective and functional training. We have found that this is the best practice to help the longevity and performance of our clients. 

We also specialize in body composition (weight loss, muscle being), strength and conditioning, along with sports-specific training. 

We have vast knowledge of all sports. Our expertise in biomechanics helps us focus on injury prevention, and/or strength and conditioning for in-season and off-season.